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YOGA
Yoga at Eastern Shore Psychology
We are excited to announce that Eastern Shore Psychology will be offering yoga on the first Saturday of every month, from March 2024.
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Sessions will be guided by Jess – one of our Clinical Psychologists and qualified Yoga Teacher.
All that is required from you is yourself and your yoga mat! Classes will be low-cost, and no experience will be required. Classes will be Hatha yoga inspired – think breathwork, stretching, gentle movement, rest, and relaxation. Our focus will be on the mind as much as the body, so that you can take what we practice on the mat to your life off the mat.
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What is Yoga?
Yoga is an ancient system that offers wisdom, techniques and practices to support mental, physical and spiritual wellbeing.
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Why Yoga?
There is a growing body of scientific evidence which suggests that yoga compliments the work we do in psychological therapy. Yoga has been found to decrease symptoms of depression and anxiety, PTSD, as well as improve both quality of sleep and life.
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What are the Benefits of yoga?
These are 6 key benefits that can be experienced with regular practice and the more you practice, the more you reap the benefits!
- Increased physical capabilities
- Reduced tension
- More calm
- Better understanding of ourselves
- Increased control of the wandering mind
- Greater curiosity and self-compassion
Join Us!
First Saturday of every month, starting Saturday 2nd of March 2024.
9:00am-10:15am (75 mins)
Classes will have mindfulness, yoga practice, and relaxation components.
Price: $17
17 Australian dollars
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