5 Tips to Managing Anxiety at Work or University.
Anxiety at work or uni can be debilitating. It can affect the way you think, feel and view yourself. Some of the most common physical...
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Sarah Purvey
- Jul 28
- 4 min
6 Psychological Benefits of Yoga
Why yoga? There is a growing body of scientific evidence which suggests that yoga compliments the work we do in psychological therapy....
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Sarah Purvey
- Apr 3
- 3 min
8 Ways to Manage Depression without Antidepressants
Firstly, I would like to add a big disclaimer... *There is nothing wrong with taking antidepressants and for many people, they really do...
83 views0 comments
Sarah Purvey
- Feb 20
- 3 min
Mums, When Was the Last Time You Took a Good Rest?
*crickets* Seriously, when did you last rest properly? And how often did you get that prior to having kids?! Do you feel too guilty? Too...
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Sarah Purvey
- Dec 5, 2022
- 2 min
A Quick Guide to Improving Your Body Image
Don't confuse size as being connected with your self worth. You're worthy wherever you are. Kg are just kg and mean nothing about you....
37 views0 comments
Sarah Purvey
- Nov 13, 2022
- 5 min
The Messiness of Parenting and What You Can Do About it
How are you doing? Are your kids hanging on by a thread, leading up to the end of 2022? Or are you hanging on by a thread? 2022 seems to...
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Sarah Purvey
- Oct 7, 2022
- 7 min
Why it's Never too Late to Help Your Kids Regulate
It's never too late to help your child learn skills to calm and for you too!
Most importantly, focus your relationship with your child.
452 views0 comments
Sarah Purvey
- Sep 19, 2022
- 2 min
The Years are Short and the Days are Long
September already! Such a cliche to say it, but how did the year go so fast!? This time of year, is often where we can start to slip into...
37 views0 comments
Sarah Purvey
- Sep 5, 2022
- 2 min
Why Would I Go to Relationship Therapy?
Did you know it takes many couples 6 years, after problems arise, to start getting some help? Now I am not sure about you, but 6 years of...
110 views0 comments
Sarah Purvey
- Feb 14, 2021
- 2 min
ARE YOU A UNICORN PARENT? (IE. ONE THAT NEVER YELLS AT YOUR KIDS?)
"If you're not yelling at your kids, you're not spending enough time with them" says Mark Ruffalo
249 views0 comments
Sarah Purvey
- Jan 25, 2021
- 4 min
If I Had My Time Again, I Wouldn't Be A Parent
I’ve heard this said more than once before. In fact, I have even had this thought run through my head a couple of times in my 10...
199 views0 comments
Sarah Purvey
- Aug 17, 2020
- 4 min
6 QUICK Steps to Connect With Your Child
"The level of cooperation parents get from their children is usually equal to the level of connection children feel with their parents."
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Sarah Purvey
- May 24, 2020
- 5 min
All About My Child's Speech Development
GUEST POST BY FREEDA THONG - Speech Pathologist at Seed to Sprout What is normal for communication development? When should I see a...
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Sarah Purvey
- Jan 6, 2020
- 3 min
This Simple Shift in Thinking, to Transform How You Feel (and how to donate to Australian Wildlife)
I am heartened by the beautiful stories I have heard. People from all over the world united by a common goal to support these communities
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Sarah Purvey
- Dec 10, 2019
- 3 min
How On Earth Can you Keep on Giving Mumma?
Have a little think about how much you give to others? What have you done for your kids just today? Clothed them, fed them, cuddled them,...
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Sarah Purvey
- Nov 19, 2019
- 1 min
Imperfect Parenting is Perfect
Good enough is certainly best, when it comes to parenting. Striving to be perfect as a parent in all ways, expecting our partner to be...
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Sarah Purvey
- May 17, 2019
- 3 min
Ever Been in Love with a Narcissist?
Emotional abuse isn't obvious. And often, they won't be an asshole, all the time. If they were, it would be easy to leave.
123 views0 comments
Sarah Purvey
- May 13, 2019
- 2 min
The Trick that Helps You Fall Asleep
So here's a funky little tip for helping you fall alseep. I'm going to try it next time I'm struggling (yes even psychologists have...
100 views0 comments
Sarah Purvey
- Apr 29, 2019
- 4 min
You Used to Think You Were Patient...Until You Had Kids..
“GETTT UPPPPPP!” Goes the screech from the 3 yo. “GETTT UPPP MUMMY! MUUUMMMMY!” You feel like you’ve been hit by a truck. You pry open...
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