The truth is that any reason is a good reason to go to relationships therapy. Don't wait until your relationship is at rock bottom, to only

Mindfulness has become a hot topic over the past few years, often being talked about as if it was a magical psychological “stress ball"

Anxiety at work or uni can be debilitating. It can affect the way you think, feel and view yourself. Some of the most common physical...

Why yoga? There is a growing body of scientific evidence which suggests that yoga compliments the work we do in psychological therapy....